25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jenny NEL (#2446)
Finished
GUN TIME:  05:28:57
Place
120  OF 1881
Female
13  OF 454
35-39
1  OF 95

Swim 00:33:23 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:23 00:33:23 360 57 14 3.41 / 17:34 08:23:23

T1 00:03:39 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:39 00:37:04 45 13 1 - / - 08:27:04

Cycle 02:57:33 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:39:58 02:17:03 129 10 1 27 / 02:13 10:07:03
Cycle 01:17:34 03:34:38 143 10 1 30.41 / 01:58 11:24:38

T2 00:02:21 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:21 03:37:01 95 16 1 - / - 11:27:01

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:26 03:43:29 276 42 10 10.23 / 05:51 11:33:29
Run 5.3k 00:23:39 04:07:09 184 28 4 10.55 / 05:41 11:57:09
Run 10.5k 00:23:58 04:31:08 176 29 3 11.64 / 05:09 12:21:08
Run 11.6k 00:07:06 04:38:16 177 28 3 11.36 / 05:16 12:28:16
Run 16.3k 00:25:44 05:04:01 174 30 4 11.24 / 05:20 12:54:01
Run 00:24:53 05:28:56 176 27 4 11.31 / 05:18 13:18:56