25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Tanya NIELSON (#2452)
Finished
GUN TIME:  07:15:01
Place
1307  OF 1881
Female
255  OF 454
35-39
62  OF 95

Swim 00:50:17 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:50:17 00:50:17 1837 444 93 2.26 / 26:28 08:40:17

T1 00:09:40 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:40 00:59:58 1650 385 76 - / - 08:49:58

Cycle 03:53:55 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:07:39 03:07:39 1198 178 43 21.15 / 02:50 10:57:39
Cycle 01:46:15 04:53:55 1375 216 55 23.08 / 02:35 12:43:55

T2 00:10:21 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:21 05:04:18 1796 442 90 - / - 12:54:18

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:37 05:11:56 948 177 43 8.65 / 06:55 13:01:56
Run 5.3k 00:29:25 05:41:23 819 173 41 8.57 / 06:59 13:31:23
Run 10.5k 00:26:49 06:08:13 656 136 33 9.85 / 06:05 13:58:13
Run 11.6k 00:08:12 06:16:27 648 135 33 9.64 / 06:13 14:06:27
Run 16.3k 00:29:35 06:46:03 603 129 31 9.61 / 06:14 14:36:03
Run 00:28:55 07:15:00 599 133 30 9.68 / 06:11 15:05:00