Ironman 70.3 South Africa (2015)
Tanya NIELSON (#2452)
Finished
GUN TIME:
07:15:01
Place
1307
OF
1881
Female
255
OF
454
35-39
62
OF
95
Swim 00:50:17 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:50:17 | 00:50:17 | 1837 | 444 | 93 | 2.26 / 26:28 | 08:40:17 |
T1 00:09:40 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:40 | 00:59:58 | 1650 | 385 | 76 | - / - | 08:49:58 |
Cycle 03:53:55 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:07:39 | 03:07:39 | 1198 | 178 | 43 | 21.15 / 02:50 | 10:57:39 |
| Cycle | 01:46:15 | 04:53:55 | 1375 | 216 | 55 | 23.08 / 02:35 | 12:43:55 |
T2 00:10:21 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:21 | 05:04:18 | 1796 | 442 | 90 | - / - | 12:54:18 |
Run
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:37 | 05:11:56 | 948 | 177 | 43 | 8.65 / 06:55 | 13:01:56 |
| Run 5.3k | 00:29:25 | 05:41:23 | 819 | 173 | 41 | 8.57 / 06:59 | 13:31:23 |
| Run 10.5k | 00:26:49 | 06:08:13 | 656 | 136 | 33 | 9.85 / 06:05 | 13:58:13 |
| Run 11.6k | 00:08:12 | 06:16:27 | 648 | 135 | 33 | 9.64 / 06:13 | 14:06:27 |
| Run 16.3k | 00:29:35 | 06:46:03 | 603 | 129 | 31 | 9.61 / 06:14 | 14:36:03 |
| Run | 00:28:55 | 07:15:00 | 599 | 133 | 30 | 9.68 / 06:11 | 15:05:00 |
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