25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alice OOSTHUIZEN (#2466)
Finished
GUN TIME:  06:32:03
Place
684  OF 1881
Female
100  OF 454
25-29
21  OF 98

Swim 00:34:10 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:34:10 00:34:10 460 75 17 3.33 / 17:59 08:24:10

T1 00:05:29 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:29 00:39:41 400 65 14 - / - 08:29:41

Cycle 03:55:58 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:09:52 02:49:34 1301 210 43 20.79 / 02:53 10:39:34
Cycle 01:46:05 04:35:40 1415 231 50 22.88 / 02:37 12:25:40

T2 00:03:56 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:56 04:39:37 470 90 21 - / - 12:29:37

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:06:31 04:46:10 309 46 8 10.12 / 05:55 12:36:10
Run 5.3k 00:24:55 05:11:07 254 44 8 10.1 / 05:56 13:01:07
Run 10.5k 00:23:49 05:34:57 212 36 6 11.38 / 05:16 13:24:57
Run 11.6k 00:07:00 05:41:59 208 34 6 11.16 / 05:22 13:31:59
Run 16.3k 00:25:48 06:07:48 194 36 6 11.09 / 05:24 13:57:48
Run 00:24:12 06:32:02 183 30 4 11.26 / 05:19 14:22:02