25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Terri-Lynn PENNEY (#2471)
Finished
GUN TIME:  05:57:04
Place
298  OF 1881
Female
32  OF 454
35-39
8  OF 95

Swim 00:34:54 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:34:54 00:34:54 570 105 25 3.26 / 18:22 00:38:16

T1 00:04:43 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:43 00:39:38 202 32 7 - / - 02:06:20

Cycle 03:18:17 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:51:21 02:31:01 447 39 9 24.24 / 02:28 15:11:03
Cycle 01:26:55 03:57:57 480 37 10 27.23 / 02:12 06:57:59

T2 00:03:15 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:15 04:01:14 290 49 10 - / - 02:47:56

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:22 04:07:37 246 37 6 10.34 / 05:47 03:24:19
Run 5.3k 00:24:16 04:31:55 211 35 6 10.36 / 05:47 09:11:57
Run 10.5k 00:25:59 04:57:56 258 44 10 11.11 / 05:23 20:51:18
Run 11.6k 00:05:39 05:03:37 209 35 6 11.15 / 05:22 17:00:19
Run 16.3k 00:27:19 05:30:58 227 44 11 10.9 / 05:30 23:57:40
Run 00:26:03 05:57:03 225 45 12 10.93 / 05:29 17:40:25