25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Helene RABIE (#2498)
Finished
GUN TIME:  06:09:12
Place
419  OF 1881
Female
53  OF 454
30-34
13  OF 103

Swim 00:36:41 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:36:41 00:36:41 868 177 43 3.1 / 19:18 08:26:41

T1 00:06:39 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:39 00:43:22 807 142 30 - / - 08:33:22

Cycle 03:21:33 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 01:51:23 02:34:46 448 40 9 24.23 / 02:28 10:24:46
Cycle 01:30:09 04:04:57 558 46 10 26.79 / 02:14 11:54:57

T2 00:04:53 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:53 04:09:51 758 170 40 - / - 11:59:51

Run 02:13:33

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:06:05 04:15:58 167 27 8 10.82 / 05:32 12:05:58
Run 5.3k 00:24:35 04:40:34 212 36 10 10.35 / 05:47 12:30:34
Run 10.5k 00:27:16 05:07:52 327 51 13 10.86 / 05:31 12:57:52
Run 11.6k 00:07:06 05:14:59 304 51 13 10.68 / 05:36 13:04:59
Run 16.3k 00:27:06 05:42:07 276 53 13 10.6 / 05:39 13:32:07
Run 00:27:02 06:09:11 301 64 14 10.61 / 05:39 13:59:11
chiprtn2 02:13:33 08:22:45 672 197 47 - / - 16:12:45