25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lizaan RADEMEYER (#2499)
Finished
GUN TIME:  07:05:31
Place
1165  OF 1881
Female
213  OF 454
35-39
53  OF 95

Swim 00:33:24 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:33:24 00:33:24 363 59 15 3.41 / 17:35 02:46:46

T1 00:10:27 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:27 00:43:52 1746 418 81 - / - 12:17:14

Cycle 04:03:06 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:17:49 03:01:43 1636 343 78 19.59 / 03:03 01:48:25
Cycle 01:45:16 04:47:00 1566 284 72 22.21 / 02:42 02:13:42

T2 00:08:26 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:26 04:55:28 1627 396 79 - / - 03:45:30

Run 00:45:17

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:09 05:02:38 655 115 30 9.22 / 06:30 19:09:20
Run 5.3k 00:27:08 05:29:47 487 91 25 9.26 / 06:28 14:56:29
Run 10.5k 00:26:33 05:56:22 469 87 21 10.34 / 05:47 03:26:24
Run 11.6k 00:07:46 06:04:10 464 91 21 10.13 / 05:55 11:50:52
Run 16.3k 00:30:49 06:35:01 518 107 26 9.82 / 06:06 13:41:43
Run 00:30:28 07:05:30 586 130 29 9.73 / 06:09 03:38:52
chiprtn2 00:45:17 07:50:49 35 14 4 - / - 09:37:31