25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Sarah PIAMPIANO (#25)
Finished
GUN TIME:  05:08:54
Place
56  OF 1881
Female
8  OF 454
Pro
6  OF 10

Swim 00:31:09 1.90km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Swim 00:31:09 00:31:09 171 26 8 3.65 / 16:24 02:22:31

T1 00:03:21 0.01km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T1 00:03:21 00:34:32 32 10 9 - / - 01:25:54

Cycle 02:56:45 90.0km

Location Split Race Time Pos Female Pro Speed/Pace TOD
Bike 45k 01:38:17 02:12:50 102 9 7 27.47 / 02:11 22:50:52
Cycle 01:18:27 03:31:19 133 9 7 30.55 / 01:57 13:22:41

T2 00:03:30 0.01km

Location Split Race Time Pos Female Pro Speed/Pace TOD
T2 00:03:30 03:34:50 353 66 10 - / - 06:19:32

Run

Location Split Race Time Pos Female Pro Speed/Pace TOD
Run 1.1k 00:05:45 03:40:36 95 13 8 11.46 / 05:14 01:08:38
Run 5.3k 00:21:28 04:02:05 66 10 6 11.67 / 05:08 15:23:27
Run 10.5k 00:20:18 04:22:25 47 8 6 13.24 / 04:31 04:37:07
Run 11.6k 00:05:32 04:27:59 42 7 5 13.09 / 04:34 00:46:01
Run 16.3k 00:20:16 04:48:17 27 6 4 13.31 / 04:30 03:49:39
Run 00:20:34 05:08:53 26 5 4 13.46 / 04:27 15:13:35