25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Chantel RALL (#2500)
Finished
GUN TIME:  07:01:03
Place
1099  OF 1881
Female
193  OF 454
35-39
49  OF 95

Swim 00:37:31 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:37:31 00:37:31 973 199 45 3.03 / 19:45 08:27:31

T1 00:09:12 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:12 00:46:45 1572 361 71 - / - 08:36:45

Cycle 03:38:55 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:07:40 02:54:27 1199 179 44 21.14 / 02:50 10:44:27
Cycle 01:31:13 04:25:42 990 121 34 24.66 / 02:25 12:15:42

T2 00:07:13 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:07:13 04:32:56 1414 351 71 - / - 12:22:56

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:09:22 04:42:20 1689 403 87 7.03 / 08:31 12:32:20
Run 5.3k 00:33:45 05:16:06 1483 362 76 7.36 / 08:08 13:06:06
Run 10.5k 00:31:25 05:47:33 1393 343 70 8.44 / 07:06 13:37:33
Run 11.6k 00:09:26 05:57:00 1378 340 71 8.27 / 07:14 13:47:00
Run 16.3k 00:33:20 06:30:22 1311 327 67 8.32 / 07:12 14:20:22
Run 00:30:38 07:01:02 1228 317 66 8.54 / 07:01 14:51:02