25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shereen RIMMELL (#2504)
Finished
GUN TIME:  07:49:48
Place
1718  OF 1881
Female
404  OF 454
35-39
82  OF 95

Swim 00:48:04 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:48:04 00:48:04 1808 439 89 2.37 / 25:18 09:48:06

T1 00:09:19 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:19 00:57:25 1587 369 72 - / - 13:37:27

Cycle 04:01:03 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:12:50 03:10:16 1427 253 63 20.32 / 02:57 08:33:38
Cycle 01:48:11 04:58:29 1530 271 68 22.4 / 02:40 09:11:51

T2 00:12:35 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:12:35 05:11:05 1853 450 94 - / - 16:11:07

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:09:12 05:20:19 1652 391 83 7.16 / 08:22 14:07:01
Run 5.3k 00:35:28 05:55:48 1616 400 82 7.11 / 08:25 17:39:10
Run 10.5k 00:32:06 06:27:55 1517 383 77 8.2 / 07:18 20:21:17
Run 11.6k 00:09:15 06:37:12 1480 377 77 8.08 / 07:25 06:37:14
Run 16.3k 00:37:38 07:14:51 1513 388 78 7.9 / 07:35 23:48:13
Run 00:34:54 07:49:47 1516 392 80 7.97 / 07:31 06:03:09