25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Chanel ROOD (#2509)
Finished
GUN TIME:  07:42:17
Place
1646  OF 1881
Female
378  OF 454
30-34
87  OF 103

Swim 00:43:52 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:43:52 00:43:52 1659 397 88 2.59 / 23:05 08:33:52

T1 00:10:30 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:10:30 00:54:23 1752 421 100 - / - 08:44:23

Cycle 04:14:53 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:20:16 03:14:41 1718 376 84 19.24 / 03:07 11:04:41
Cycle 01:54:35 05:09:18 1774 383 86 21.18 / 02:49 12:59:18

T2 00:06:36 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:36 05:15:55 1276 312 75 - / - 13:05:55

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:08:15 05:24:12 1322 287 58 7.98 / 07:30 13:14:12
Run 5.3k 00:33:07 05:57:20 1307 306 62 7.68 / 07:48 13:47:20
Run 10.5k 00:31:12 06:28:33 1283 310 63 8.67 / 06:55 14:18:33
Run 11.6k 00:08:52 06:37:27 1248 303 61 8.53 / 07:01 14:27:27
Run 16.3k 00:31:58 07:09:27 1135 278 58 8.61 / 06:57 14:59:27
Run 00:32:47 07:42:16 1165 298 63 8.65 / 06:56 15:32:16