25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lizelle SCHREUDER (#2520)
Finished
GUN TIME:  06:58:28
Place
1049  OF 1881
Female
178  OF 454
35-39
44  OF 95

Swim 00:40:25 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:40:25 00:40:25 1357 312 67 2.81 / 21:16 08:30:25

T1 00:08:57 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:08:57 00:49:24 1517 339 63 - / - 08:39:24

Cycle 03:42:01 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:04:24 02:53:50 1040 138 37 21.7 / 02:45 10:43:50
Cycle 01:37:35 04:31:26 1068 137 38 24.32 / 02:28 12:21:26

T2 00:05:12 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:12 04:36:40 867 205 46 - / - 12:26:40

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:55 04:45:37 1590 369 78 7.39 / 08:06 12:35:37
Run 5.3k 00:33:05 05:18:43 1377 326 68 7.56 / 07:55 13:08:43
Run 10.5k 00:28:30 05:47:15 1140 271 58 8.92 / 06:43 13:37:15
Run 11.6k 00:08:53 05:56:09 1122 269 58 8.75 / 06:50 13:46:09
Run 16.3k 00:32:58 06:29:08 1079 260 57 8.69 / 06:53 14:19:08
Run 00:29:18 06:58:27 991 242 52 8.92 / 06:43 14:48:27