25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Gemma SHALES (#2527)
Finished
GUN TIME:  07:35:31
Place
1558  OF 1881
Female
336  OF 454
35-39
73  OF 95

Swim 00:47:14 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:47:14 00:47:14 1781 431 87 2.41 / 24:52 08:37:14

T1 00:13:45 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:13:45 01:01:01 1864 450 93 - / - 08:51:01

Cycle 03:57:37 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:11:31 03:12:34 1365 234 55 20.52 / 02:55 11:02:34
Cycle 01:46:05 04:58:40 1455 241 61 22.72 / 02:38 12:48:40

T2 00:10:05 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:10:05 05:08:46 1780 438 88 - / - 12:58:46

Run 00:56:31

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:01 05:16:49 1186 249 54 8.21 / 07:18 13:06:49
Run 5.3k 00:33:02 05:49:52 1273 297 62 7.74 / 07:45 13:39:52
Run 10.5k 00:30:24 06:20:18 1214 286 59 8.8 / 06:48 14:10:18
Run 11.6k 00:09:58 06:30:17 1247 302 62 8.53 / 07:01 14:20:17
Run 16.3k 00:33:31 07:03:50 1194 300 62 8.5 / 07:03 14:53:50
Run 00:31:39 07:35:30 1184 305 61 8.62 / 06:57 15:25:30
chiprtn2 00:56:31 08:32:02 206 83 17 - / - 16:22:02