25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Stacey SIRAKIS (#2532)
Finished
GUN TIME:  07:01:47
Place
1105  OF 1881
Female
198  OF 454
30-34
40  OF 103

Swim 00:32:54 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:32:54 00:32:54 314 47 11 3.46 / 17:18 08:22:54

T1 00:05:38 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:38 00:38:33 450 72 18 - / - 08:28:33

Cycle 03:44:49 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:09:05 02:47:40 1264 199 41 20.91 / 02:52 10:37:40
Cycle 01:35:42 04:23:24 1147 151 33 24.01 / 02:29 12:13:24

T2 00:03:18 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:18 04:26:43 307 53 13 - / - 12:16:43

Run 00:55:46

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:09:16 04:36:01 1670 396 89 7.11 / 08:25 12:26:01
Run 5.3k 00:35:34 05:11:36 1626 403 91 7.08 / 08:27 13:01:36
Run 10.5k 00:32:51 05:44:28 1557 394 89 8.1 / 07:24 13:34:28
Run 11.6k 00:11:21 05:55:51 1602 405 92 7.81 / 07:40 13:45:51
Run 16.3k 00:34:28 06:30:20 1509 387 87 7.91 / 07:34 14:20:20
Run 00:31:24 07:01:46 1423 366 80 8.16 / 07:20 14:51:46
chiprtn2 00:55:46 07:57:33 267 105 20 - / - 15:47:33