25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lisa STANTON (#2550)
Finished
GUN TIME:  07:53:46
Place
1752  OF 1881
Female
417  OF 454
25-29
91  OF 98

Swim 00:36:36 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:36:36 00:36:36 852 169 46 3.11 / 19:16 03:43:18

T1 00:08:16 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:08:16 00:44:54 1332 282 70 - / - 00:14:56

Cycle 04:27:07 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:26:22 03:11:18 1834 432 92 18.44 / 03:15 10:11:20
Cycle 02:00:44 05:12:03 1870 449 97 20.21 / 02:58 12:32:05

T2 00:07:21 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:07:21 05:19:25 1446 358 76 - / - 15:52:47

Run 01:22:34

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:33 05:28:00 1468 329 77 7.7 / 07:47 00:08:02
Run 5.3k 00:34:52 06:02:54 1515 371 82 7.31 / 08:12 03:09:36
Run 10.5k 00:32:51 06:35:47 1490 377 86 8.25 / 07:16 10:55:49
Run 11.6k 00:09:34 06:45:22 1469 374 86 8.09 / 07:24 22:28:44
Run 16.3k 00:35:52 07:21:16 1456 370 85 8.02 / 07:28 05:34:38
Run 00:32:27 07:53:45 1404 358 81 8.2 / 07:18 10:27:07
chiprtn2 01:22:34 09:16:20 521 169 42 - / - 04:09:42