Ironman 70.3 South Africa (2015)
Lisa STANTON (#2550)
Finished
GUN TIME:
07:53:46
Place
1752
OF
1881
Female
417
OF
454
25-29
91
OF
98
Swim 00:36:36 1.90km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:36 | 00:36:36 | 852 | 169 | 46 | 3.11 / 19:16 | 08:26:36 |
T1 00:08:16 0.01km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:16 | 00:44:54 | 1332 | 282 | 70 | - / - | 08:34:54 |
Cycle 04:27:07 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:26:22 | 03:11:18 | 1834 | 432 | 92 | 18.44 / 03:15 | 11:01:18 |
| Cycle | 02:00:44 | 05:12:03 | 1870 | 449 | 97 | 20.21 / 02:58 | 13:02:03 |
T2 00:07:21 0.01km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:21 | 05:19:25 | 1446 | 358 | 76 | - / - | 13:09:25 |
Run 01:22:34
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:33 | 05:28:00 | 1468 | 329 | 77 | 7.7 / 07:47 | 13:18:00 |
| Run 5.3k | 00:34:52 | 06:02:54 | 1515 | 371 | 82 | 7.31 / 08:12 | 13:52:54 |
| Run 10.5k | 00:32:51 | 06:35:47 | 1490 | 377 | 86 | 8.25 / 07:16 | 14:25:47 |
| Run 11.6k | 00:09:34 | 06:45:22 | 1469 | 374 | 86 | 8.09 / 07:24 | 14:35:22 |
| Run 16.3k | 00:35:52 | 07:21:16 | 1456 | 370 | 85 | 8.02 / 07:28 | 15:11:16 |
| Run | 00:32:27 | 07:53:45 | 1404 | 358 | 81 | 8.2 / 07:18 | 15:43:45 |
| chiprtn2 | 01:22:34 | 09:16:20 | 521 | 169 | 42 | - / - | 17:06:20 |
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