25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Esmarie STRYDOM (#2562)
Finished
GUN TIME:  07:54:59
Place
1762  OF 1881
Female
421  OF 454
25-29
94  OF 98

Swim 00:38:59 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 00:38:59 00:38:59 1178 260 66 2.92 / 20:31 08:28:59

T1 00:10:48 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:48 00:49:48 1769 426 94 - / - 08:39:48

Cycle 04:22:21 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 45k 02:27:53 03:17:43 1853 443 96 18.25 / 03:17 11:07:43
Cycle 01:54:27 05:12:11 1850 434 92 20.58 / 02:54 13:02:11

T2 00:06:48 0.01km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:48 05:19:01 1326 327 71 - / - 13:09:01

Run

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.1k 00:08:48 05:27:50 1543 349 78 7.49 / 08:00 13:17:50
Run 5.3k 00:34:02 06:01:53 1454 352 81 7.41 / 08:05 13:51:53
Run 10.5k 00:32:59 06:34:53 1464 367 83 8.3 / 07:13 14:24:53
Run 11.6k 00:09:45 06:44:40 1454 368 83 8.12 / 07:22 14:34:40
Run 16.3k 00:35:23 07:20:05 1427 362 82 8.07 / 07:25 15:10:05
Run 00:34:52 07:54:58 1445 377 83 8.11 / 07:23 15:44:58