25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Elriiz SWART (#2565)
Finished
GUN TIME:  06:48:44
Place
902  OF 1881
Female
144  OF 454
35-39
35  OF 95

Swim 00:39:59 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:39:59 00:39:59 1303 294 63 2.85 / 21:02 08:29:59

T1 00:09:27 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:09:27 00:49:28 1616 377 74 - / - 08:39:28

Cycle 03:23:44 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:55:59 02:45:28 639 64 17 23.27 / 02:34 10:35:28
Cycle 01:27:43 04:13:13 604 55 16 26.5 / 02:15 12:03:13

T2 00:04:46 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:46 04:18:00 710 160 34 - / - 12:08:00

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:52 04:24:53 463 73 20 9.6 / 06:14 12:14:53
Run 5.3k 00:28:30 04:53:25 604 121 32 8.98 / 06:40 12:43:25
Run 10.5k 00:33:34 05:27:00 1034 242 53 9.13 / 06:34 13:17:00
Run 11.6k 00:09:01 05:36:03 1038 244 55 8.91 / 06:43 13:26:03
Run 16.3k 00:37:34 06:13:38 1219 308 65 8.45 / 07:05 14:03:38
Run 00:35:04 06:48:43 1312 336 70 8.4 / 07:08 14:38:43