25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Liezel VAN DER WESTHUIZEN (#2593)
Finished
GUN TIME:  07:24:09
Place
1409  OF 1881
Female
288  OF 454
35-39
66  OF 95

Swim 00:38:56 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:38:56 00:38:56 1172 258 58 2.92 / 20:29 16:38:58

T1 00:10:27 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:27 00:49:25 1747 419 82 - / - 09:56:07

Cycle 03:48:57 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:07:53 02:57:19 1207 181 46 21.11 / 02:50 13:57:21
Cycle 01:41:03 04:38:23 1259 181 48 23.58 / 02:32 04:05:05

T2 00:06:02 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:06:02 04:44:27 1119 278 62 - / - 10:54:29

Run 01:05:59

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:21 04:52:49 1370 301 68 7.89 / 07:36 07:09:31
Run 5.3k 00:34:44 05:27:35 1477 360 75 7.37 / 08:08 00:40:57
Run 10.5k 00:34:04 06:01:41 1533 387 78 8.15 / 07:21 13:08:23
Run 11.6k 00:10:35 06:12:17 1549 393 80 7.92 / 07:34 15:58:59
Run 16.3k 00:37:07 06:49:25 1556 402 83 7.82 / 07:39 12:16:07
Run 00:34:42 07:24:08 1531 398 82 7.92 / 07:34 12:10:50
chiprtn2 01:05:59 08:30:08 422 144 26 - / - 04:50:10