Ironman 70.3 South Africa (2015)
Liezel VAN DER WESTHUIZEN (#2593)
Finished
GUN TIME:
07:24:09
Place
1409
OF
1881
Female
288
OF
454
35-39
66
OF
95
Swim 00:38:56 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:38:56 | 00:38:56 | 1172 | 258 | 58 | 2.92 / 20:29 | 08:28:56 |
T1 00:10:27 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:27 | 00:49:25 | 1747 | 419 | 82 | - / - | 08:39:25 |
Cycle 03:48:57 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:07:53 | 02:57:19 | 1207 | 181 | 46 | 21.11 / 02:50 | 10:47:19 |
| Cycle | 01:41:03 | 04:38:23 | 1259 | 181 | 48 | 23.58 / 02:32 | 12:28:23 |
T2 00:06:02 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 04:44:27 | 1119 | 278 | 62 | - / - | 12:34:27 |
Run 01:05:59
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:21 | 04:52:49 | 1370 | 301 | 68 | 7.89 / 07:36 | 12:42:49 |
| Run 5.3k | 00:34:44 | 05:27:35 | 1477 | 360 | 75 | 7.37 / 08:08 | 13:17:35 |
| Run 10.5k | 00:34:04 | 06:01:41 | 1533 | 387 | 78 | 8.15 / 07:21 | 13:51:41 |
| Run 11.6k | 00:10:35 | 06:12:17 | 1549 | 393 | 80 | 7.92 / 07:34 | 14:02:17 |
| Run 16.3k | 00:37:07 | 06:49:25 | 1556 | 402 | 83 | 7.82 / 07:39 | 14:39:25 |
| Run | 00:34:42 | 07:24:08 | 1531 | 398 | 82 | 7.92 / 07:34 | 15:14:08 |
| chiprtn2 | 01:05:59 | 08:30:08 | 422 | 144 | 26 | - / - | 16:20:08 |
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