25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Liandi VAN DER WESTHUYZEN (#2595)
Finished
GUN TIME:  06:06:18
Place
389  OF 1881
Female
48  OF 454
30-34
11  OF 103

Swim 00:38:25 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 00:38:25 00:38:25 1108 240 54 2.96 / 20:13 21:45:07

T1 00:09:07 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:07 00:47:33 1549 352 84 - / - 21:07:35

Cycle 03:37:20 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 45k 02:02:49 02:50:24 968 123 24 21.98 / 02:43 16:37:06
Cycle 01:34:29 04:24:54 951 109 20 24.84 / 02:24 15:38:16

T2 00:03:54 0.01km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:54 04:28:50 466 87 18 - / - 00:08:52

Run

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.1k 00:05:45 04:34:37 96 14 4 11.44 / 05:14 17:41:19
Run 5.3k 00:21:37 04:56:15 72 11 3 11.6 / 05:10 15:29:37
Run 10.5k 00:21:18 05:17:35 61 10 3 12.93 / 04:38 05:04:17
Run 11.6k 00:05:42 05:23:18 59 10 3 12.78 / 04:41 01:56:40
Run 16.3k 00:21:32 05:44:52 42 9 2 12.86 / 04:39 10:34:54
Run 00:21:23 06:06:17 39 8 2 12.99 / 04:37 05:19:39