25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Estie VAN HEEDEN (#2598)
Finished
GUN TIME:  06:17:22
Place
502  OF 1881
Female
72  OF 454
35-39
18  OF 95

Swim 00:36:11 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:36:11 00:36:11 785 153 33 3.14 / 19:03 08:26:11

T1 00:04:53 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:04:53 00:41:06 235 38 10 - / - 08:31:06

Cycle 03:16:48 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 01:52:18 02:33:25 486 44 10 24.04 / 02:29 10:23:25
Cycle 01:24:28 03:57:55 445 32 7 27.43 / 02:11 11:47:55

T2 00:03:04 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:04 04:01:01 247 37 7 - / - 11:51:01

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:06:48 04:07:50 434 69 17 9.69 / 06:11 11:57:50
Run 5.3k 00:26:15 04:34:06 389 70 19 9.61 / 06:14 12:24:06
Run 10.5k 00:28:30 05:02:38 520 102 26 10.22 / 05:52 12:52:38
Run 11.6k 00:08:40 05:11:20 552 110 27 9.89 / 06:03 13:01:20
Run 16.3k 00:34:16 05:45:38 715 156 36 9.34 / 06:25 13:35:38
Run 00:31:42 06:17:21 806 190 41 9.28 / 06:27 14:07:21