Ironman 70.3 South Africa (2015)
Beth VAN HEERDEN (#2599)
Finished
GUN TIME:
07:31:09
Place
1504
OF
1881
Female
319
OF
454
35-39
72
OF
95
Swim 00:48:28 1.90km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:48:28 | 00:48:28 | 1813 | 441 | 91 | 2.35 / 25:30 | 08:38:28 |
T1 00:11:45 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:45 | 01:00:14 | 1819 | 437 | 88 | - / - | 08:50:14 |
Cycle 03:59:45 90.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:08:41 | 03:08:57 | 1243 | 193 | 49 | 20.97 / 02:51 | 10:58:57 |
| Cycle | 01:51:02 | 05:00:00 | 1496 | 257 | 66 | 22.52 / 02:39 | 12:50:00 |
T2 00:05:08 0.01km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:08 | 05:05:10 | 846 | 198 | 45 | - / - | 12:55:10 |
Run 01:09:47
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:49 | 05:13:01 | 1066 | 209 | 47 | 8.42 / 07:07 | 13:03:01 |
| Run 5.3k | 00:32:34 | 05:45:36 | 1199 | 272 | 59 | 7.86 / 07:37 | 13:35:36 |
| Run 10.5k | 00:32:46 | 06:18:23 | 1317 | 317 | 65 | 8.6 / 06:58 | 14:08:23 |
| Run 11.6k | 00:09:00 | 06:27:25 | 1295 | 314 | 65 | 8.46 / 07:05 | 14:17:25 |
| Run 16.3k | 00:32:58 | 07:00:25 | 1203 | 304 | 63 | 8.48 / 07:04 | 14:50:25 |
| Run | 00:30:42 | 07:31:08 | 1143 | 292 | 60 | 8.67 / 06:55 | 15:21:08 |
| chiprtn2 | 01:09:47 | 08:40:56 | 322 | 123 | 23 | - / - | 16:30:56 |
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