25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Beth VAN HEERDEN (#2599)
Finished
GUN TIME:  07:31:09
Place
1504  OF 1881
Female
319  OF 454
35-39
72  OF 95

Swim 00:48:28 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:48:28 00:48:28 1813 441 91 2.35 / 25:30 02:35:10

T1 00:11:45 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:11:45 01:00:14 1819 437 88 - / - 21:06:56

Cycle 03:59:45 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:08:41 03:08:57 1243 193 49 20.97 / 02:51 15:48:59
Cycle 01:51:02 05:00:00 1496 257 66 22.52 / 02:39 13:23:22

T2 00:05:08 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:08 05:05:10 846 198 45 - / - 00:21:52

Run 01:09:47

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:07:49 05:13:01 1066 209 47 8.42 / 07:07 16:06:23
Run 5.3k 00:32:34 05:45:36 1199 272 59 7.86 / 07:37 07:22:18
Run 10.5k 00:32:46 06:18:23 1317 317 65 8.6 / 06:58 15:51:45
Run 11.6k 00:09:00 06:27:25 1295 314 65 8.46 / 07:05 09:20:47
Run 16.3k 00:32:58 07:00:25 1203 304 63 8.48 / 07:04 07:27:07
Run 00:30:42 07:31:08 1143 292 60 8.67 / 06:55 11:44:30
chiprtn2 01:09:47 08:40:56 322 123 23 - / - 13:40:58