25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Donel VAN JAARSVELD (#2600)
Finished
GUN TIME:  07:48:50
Place
1709  OF 1881
Female
401  OF 454
35-39
81  OF 95

Swim 00:47:33 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 00:47:33 00:47:33 1798 435 88 2.39 / 25:02 08:37:33

T1 00:10:04 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:04 00:57:38 1704 403 78 - / - 08:47:38

Cycle 04:17:12 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 45k 02:21:34 03:19:14 1759 396 88 19.07 / 03:08 11:09:14
Cycle 01:55:37 05:14:52 1797 398 88 20.99 / 02:51 13:04:52

T2 00:05:12 0.01km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:05:12 05:20:06 868 206 47 - / - 13:10:06

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.1k 00:08:32 05:28:40 1456 327 72 7.72 / 07:45 13:18:40
Run 5.3k 00:34:12 06:02:53 1445 348 72 7.43 / 08:04 13:52:53
Run 10.5k 00:31:15 06:34:10 1369 332 68 8.5 / 07:03 14:24:10
Run 11.6k 00:09:53 06:44:04 1374 338 69 8.28 / 07:14 14:34:04
Run 16.3k 00:34:03 07:18:09 1329 332 69 8.28 / 07:14 15:08:09
Run 00:30:39 07:48:49 1244 324 67 8.51 / 07:02 15:38:49