25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Roan JANSEN VAN NIEUWENHUIZEN (#263)
Finished
GUN TIME:  06:15:34
Place
479  OF 1881
Male
413  OF 1427
25-29
84  OF 250

Swim 00:35:28 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:28 00:35:28 670 552 123 3.21 / 18:40 07:35:28

T1 00:05:26 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:26 00:40:55 389 327 85 - / - 07:40:55

Cycle 03:30:49 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:57:59 02:38:56 723 649 115 22.88 / 02:37 09:38:56
Cycle 01:32:49 04:11:46 777 695 121 25.61 / 02:20 11:11:46

T2 00:04:44 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:44 04:16:31 698 541 120 - / - 11:16:31

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:13 04:22:45 208 176 53 10.6 / 05:39 11:22:45
Run 5.3k 00:26:17 04:49:04 329 272 67 9.77 / 06:08 11:49:04
Run 10.5k 00:24:37 05:13:43 275 230 56 11.01 / 05:26 12:13:43
Run 11.6k 00:07:18 05:21:02 277 230 54 10.78 / 05:33 12:21:02
Run 16.3k 00:27:44 05:48:48 278 225 52 10.59 / 05:39 12:48:48
Run 00:26:43 06:15:33 292 233 56 10.63 / 05:38 13:15:33