25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ryan JOHNSTON (#264)
Finished
GUN TIME:  05:12:56
Place
66  OF 1881
Male
58  OF 1427
25-29
12  OF 250

Swim 00:33:12 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:12 00:33:12 344 290 71 3.43 / 17:28 22:49:54

T1 00:03:42 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:42 00:36:55 50 37 10 - / - 02:53:37

Cycle 02:46:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:32:43 02:09:40 44 41 6 29.12 / 02:03 01:06:22
Cycle 01:13:38 03:23:19 51 47 8 32.45 / 01:50 06:10:01

T2 00:02:04 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:04 03:25:24 46 39 13 - / - 05:42:06

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:42 03:31:08 86 76 19 11.56 / 05:11 09:04:30
Run 5.3k 00:24:11 03:55:21 171 144 37 10.62 / 05:38 10:25:23
Run 10.5k 00:22:40 04:18:02 130 109 26 11.97 / 05:00 19:14:44
Run 11.6k 00:06:30 04:24:33 126 104 24 11.77 / 05:05 04:41:15
Run 16.3k 00:24:26 04:49:01 119 101 24 11.69 / 05:07 22:39:03
Run 00:23:52 05:12:55 121 102 22 11.77 / 05:05 11:29:37