25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Liam KNIGHT (#271)
Finished
GUN TIME:  06:45:40
Place
853  OF 1881
Male
721  OF 1427
25-29
134  OF 250

Swim 00:35:22 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:22 00:35:22 654 539 120 3.22 / 18:37 07:35:22

T1 00:06:27 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:27 00:41:50 722 594 132 - / - 07:41:50

Cycle 03:20:02 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:53:37 02:35:29 544 493 90 23.76 / 02:31 09:35:29
Cycle 01:26:23 04:01:53 520 479 88 26.99 / 02:13 11:01:53

T2 00:03:16 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:16 04:05:11 295 245 67 - / - 11:05:11

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:09:56 04:15:09 1771 1345 238 6.63 / 09:02 11:15:09
Run 5.3k 00:37:09 04:52:20 1739 1308 232 6.74 / 08:53 11:52:20
Run 10.5k 00:31:36 05:23:57 1604 1200 215 7.99 / 07:30 12:23:57
Run 11.6k 00:09:18 05:33:16 1562 1164 210 7.9 / 07:35 12:33:16
Run 16.3k 00:35:28 06:08:45 1506 1121 198 7.91 / 07:34 13:08:45
Run 00:36:52 06:45:39 1551 1148 206 7.89 / 07:36 13:45:39