Ironman 70.3 South Africa (2015)
Liam KNIGHT (#271)
Finished
GUN TIME:
06:45:40
Place
853
OF
1881
Male
721
OF
1427
25-29
134
OF
250
Swim 00:35:22 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:22 | 00:35:22 | 654 | 539 | 120 | 3.22 / 18:37 | 07:35:22 |
T1 00:06:27 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:27 | 00:41:50 | 722 | 594 | 132 | - / - | 07:41:50 |
Cycle 03:20:02 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:53:37 | 02:35:29 | 544 | 493 | 90 | 23.76 / 02:31 | 09:35:29 |
| Cycle | 01:26:23 | 04:01:53 | 520 | 479 | 88 | 26.99 / 02:13 | 11:01:53 |
T2 00:03:16 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:16 | 04:05:11 | 295 | 245 | 67 | - / - | 11:05:11 |
Run
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:09:56 | 04:15:09 | 1771 | 1345 | 238 | 6.63 / 09:02 | 11:15:09 |
| Run 5.3k | 00:37:09 | 04:52:20 | 1739 | 1308 | 232 | 6.74 / 08:53 | 11:52:20 |
| Run 10.5k | 00:31:36 | 05:23:57 | 1604 | 1200 | 215 | 7.99 / 07:30 | 12:23:57 |
| Run 11.6k | 00:09:18 | 05:33:16 | 1562 | 1164 | 210 | 7.9 / 07:35 | 12:33:16 |
| Run 16.3k | 00:35:28 | 06:08:45 | 1506 | 1121 | 198 | 7.91 / 07:34 | 13:08:45 |
| Run | 00:36:52 | 06:45:39 | 1551 | 1148 | 206 | 7.89 / 07:36 | 13:45:39 |
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