25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Cathryn Robyn EMSLIE (#2710)
Finished
GUN TIME:  07:34:10
Place
1538  OF 1881
Female
327  OF 454
40-44
34  OF 54

Swim 00:37:40 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:37:40 00:37:40 1000 205 17 3.02 / 19:49 08:37:40

T1 00:07:52 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:52 00:45:33 1236 248 23 - / - 08:45:33

Cycle 04:07:42 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:14:30 03:00:05 1494 277 31 20.07 / 02:59 11:00:05
Cycle 01:53:10 04:53:16 1664 327 36 21.8 / 02:45 12:53:16

T2 00:06:03 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:03 04:59:21 1124 281 31 - / - 12:59:21

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:41 05:08:03 1509 339 37 7.59 / 07:53 13:08:03
Run 5.3k 00:33:32 05:41:37 1405 338 39 7.52 / 07:58 13:41:37
Run 10.5k 00:33:02 06:14:40 1437 359 42 8.36 / 07:10 14:14:40
Run 11.6k 00:09:22 06:24:03 1415 353 41 8.21 / 07:18 14:24:03
Run 16.3k 00:35:06 06:59:11 1379 344 40 8.16 / 07:21 14:59:11
Run 00:34:57 07:34:09 1417 365 43 8.17 / 07:20 15:34:09