25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alison HIND (#2725)
Finished
GUN TIME:  07:47:30
Place
1697  OF 1881
Female
392  OF 454
40-44
47  OF 54

Swim 00:43:23 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:43:23 00:43:23 1622 386 44 2.62 / 22:50 08:43:23

T1 00:08:31 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:31 00:51:55 1397 297 31 - / - 08:51:55

Cycle 04:13:35 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:20:40 03:12:37 1736 384 46 19.19 / 03:07 11:12:37
Cycle 01:52:53 05:05:32 1761 378 45 21.29 / 02:49 13:05:32

T2 00:04:56 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:56 05:10:29 776 176 17 - / - 13:10:29

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:42 05:19:13 1515 343 39 7.57 / 07:55 13:19:13
Run 5.3k 00:34:55 05:54:09 1526 374 43 7.28 / 08:14 13:54:09
Run 10.5k 00:31:34 06:25:44 1431 357 41 8.37 / 07:09 14:25:44
Run 11.6k 00:09:22 06:35:08 1408 350 40 8.22 / 07:17 14:35:08
Run 16.3k 00:35:32 07:10:41 1395 348 41 8.13 / 07:22 15:10:41
Run 00:36:47 07:47:29 1470 381 45 8.06 / 07:26 15:47:29