Ironman 70.3 South Africa (2015)
Liesl HIRST (#2726)
Finished
GUN TIME:
07:12:14
Place
1268
OF
1881
Female
246
OF
454
40-44
26
OF
54
Swim 00:36:14 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:36:14 | 00:36:14 | 789 | 156 | 9 | 3.14 / 19:04 | 08:36:14 |
T1 00:08:11 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:11 | 00:44:27 | 1312 | 278 | 30 | - / - | 08:44:27 |
Cycle 03:47:52 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:08:25 | 02:52:54 | 1227 | 187 | 22 | 21.02 / 02:51 | 10:52:54 |
| Cycle | 01:39:25 | 04:32:20 | 1233 | 172 | 20 | 23.69 / 02:31 | 12:32:20 |
T2 00:05:10 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:10 | 04:37:32 | 860 | 204 | 24 | - / - | 12:37:32 |
Run
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:51 | 04:46:24 | 1563 | 360 | 41 | 7.45 / 08:02 | 12:46:24 |
| Run 5.3k | 00:33:59 | 05:20:25 | 1457 | 353 | 41 | 7.41 / 08:05 | 13:20:25 |
| Run 10.5k | 00:34:30 | 05:54:56 | 1540 | 389 | 45 | 8.13 / 07:22 | 13:54:56 |
| Run 11.6k | 00:09:12 | 06:04:10 | 1503 | 383 | 45 | 8.03 / 07:28 | 14:04:10 |
| Run 16.3k | 00:34:56 | 06:39:08 | 1449 | 368 | 44 | 8.04 / 07:27 | 14:39:08 |
| Run | 00:33:04 | 07:12:13 | 1412 | 362 | 41 | 8.18 / 07:19 | 15:12:13 |
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