Ironman 70.3 South Africa (2015)
Lana LAPIN (#2738)
Finished
GUN TIME:
07:43:24
Place
1657
OF
1881
Female
381
OF
454
40-44
42
OF
54
Swim 00:54:55 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:54:55 | 00:54:55 | 1872 | 454 | 54 | 2.07 / 28:54 | 08:54:55 |
T1 00:07:14 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:14 | 01:02:10 | 1007 | 194 | 17 | - / - | 09:02:10 |
Cycle 04:06:15 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:15:06 | 03:17:17 | 1524 | 292 | 34 | 19.98 / 03:00 | 11:17:17 |
| Cycle | 01:51:08 | 05:08:26 | 1632 | 311 | 32 | 21.92 / 02:44 | 13:08:26 |
T2 00:06:12 0.01km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:12 | 05:14:40 | 1173 | 291 | 33 | - / - | 13:14:40 |
Run
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:08 | 05:22:49 | 1240 | 268 | 30 | 8.11 / 07:23 | 13:22:49 |
| Run 5.3k | 00:33:55 | 05:56:45 | 1383 | 330 | 36 | 7.55 / 07:56 | 13:56:45 |
| Run 10.5k | 00:30:12 | 06:26:58 | 1261 | 302 | 35 | 8.71 / 06:53 | 14:26:58 |
| Run 11.6k | 00:09:51 | 06:36:51 | 1291 | 312 | 37 | 8.46 / 07:05 | 14:36:51 |
| Run 16.3k | 00:34:21 | 07:11:13 | 1271 | 319 | 37 | 8.39 / 07:09 | 15:11:13 |
| Run | 00:32:08 | 07:43:23 | 1242 | 323 | 38 | 8.51 / 07:02 | 15:43:23 |
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