25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Renante LE ROUX (#2739)
Finished
GUN TIME:  06:32:50
Place
698  OF 1881
Female
101  OF 454
40-44
10  OF 54

Swim 00:34:01 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:34:01 00:34:01 435 69 4 3.35 / 17:54 04:24:03

T1 00:09:10 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:09:10 00:43:13 1562 357 42 - / - 17:13:15

Cycle 03:35:45 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:01:25 02:44:39 892 104 13 22.23 / 02:41 01:24:41
Cycle 01:34:19 04:19:00 916 105 12 25.02 / 02:23 02:29:02

T2 00:04:45 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:45 04:23:46 707 158 15 - / - 18:53:48

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:24 04:31:12 813 144 12 8.9 / 06:44 09:41:14
Run 5.3k 00:28:27 04:59:41 668 135 13 8.85 / 06:46 21:53:03
Run 10.5k 00:27:35 05:27:17 623 126 14 9.92 / 06:02 02:20:39
Run 11.6k 00:07:50 05:35:09 607 125 13 9.75 / 06:09 03:58:31
Run 16.3k 00:29:13 06:04:23 553 113 12 9.72 / 06:10 02:54:25
Run 00:28:24 06:32:49 557 125 12 9.81 / 06:06 02:56:11