25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ronel SCHEEPERS (#2764)
Finished
GUN TIME:  07:45:34
Place
1682  OF 1881
Female
389  OF 454
40-44
46  OF 54

Swim 00:36:21 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:21 00:36:21 813 160 11 3.13 / 19:08 05:33:03

T1 00:08:53 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:53 00:45:16 1501 335 40 - / - 06:18:38

Cycle 04:26:23 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:32:38 03:17:55 1869 449 54 17.68 / 03:23 08:54:37
Cycle 01:53:43 05:11:40 1868 448 53 20.27 / 02:57 21:51:42

T2 00:05:33 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:33 05:17:15 966 234 27 - / - 09:00:37

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:25 05:25:41 1393 310 34 7.83 / 07:39 15:42:23
Run 5.3k 00:33:41 05:59:23 1389 331 37 7.54 / 07:56 11:02:45
Run 10.5k 00:30:17 06:29:42 1266 303 36 8.69 / 06:53 21:09:44
Run 11.6k 00:10:26 06:40:09 1325 324 38 8.39 / 07:08 03:10:11
Run 16.3k 00:34:21 07:14:32 1307 326 38 8.33 / 07:11 15:24:34
Run 00:31:00 07:45:33 1232 319 36 8.53 / 07:01 16:28:55