25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ronel SCHEEPERS (#2764)
Finished
GUN TIME:  07:45:34
Place
1682  OF 1881
Female
389  OF 454
40-44
46  OF 54

Swim 00:36:21 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:36:21 00:36:21 813 160 11 3.13 / 19:08 08:36:21

T1 00:08:53 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:53 00:45:16 1501 335 40 - / - 08:45:16

Cycle 04:26:23 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:32:38 03:17:55 1869 449 54 17.68 / 03:23 11:17:55
Cycle 01:53:43 05:11:40 1868 448 53 20.27 / 02:57 13:11:40

T2 00:05:33 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:33 05:17:15 966 234 27 - / - 13:17:15

Run

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:08:25 05:25:41 1393 310 34 7.83 / 07:39 13:25:41
Run 5.3k 00:33:41 05:59:23 1389 331 37 7.54 / 07:56 13:59:23
Run 10.5k 00:30:17 06:29:42 1266 303 36 8.69 / 06:53 14:29:42
Run 11.6k 00:10:26 06:40:09 1325 324 38 8.39 / 07:08 14:40:09
Run 16.3k 00:34:21 07:14:32 1307 326 38 8.33 / 07:11 15:14:32
Run 00:31:00 07:45:33 1232 319 36 8.53 / 07:01 15:45:33