25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Tracy SHAW (#2766)
Finished
GUN TIME:  06:53:23
Place
956  OF 1881
Female
156  OF 454
40-44
16  OF 54

Swim 00:41:31 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 00:41:31 00:41:31 1462 340 37 2.74 / 21:51 08:41:31

T1 00:06:26 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:26 00:47:58 713 126 10 - / - 08:47:58

Cycle 03:48:19 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 45k 02:06:08 02:54:08 1124 159 18 21.4 / 02:48 10:54:08
Cycle 01:42:09 04:36:18 1241 175 21 23.65 / 02:32 12:36:18

T2 00:05:21 0.01km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:21 04:41:41 918 220 26 - / - 12:41:41

Run 00:58:16

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.1k 00:07:01 04:48:43 560 98 10 9.4 / 06:22 12:48:43
Run 5.3k 00:27:35 05:16:19 514 102 10 9.18 / 06:31 13:16:19
Run 10.5k 00:28:05 05:44:26 587 115 11 10.04 / 05:58 13:44:26
Run 11.6k 00:07:50 05:52:18 565 114 11 9.85 / 06:05 13:52:18
Run 16.3k 00:29:37 06:21:57 542 110 11 9.75 / 06:08 14:21:57
Run 00:31:24 06:53:22 631 141 14 9.61 / 06:14 14:53:22
chiprtn2 00:58:16 07:51:39 104 46 5 - / - 15:51:39