Ironman 70.3 South Africa (2015)
Nicole BAKER (#2795)
Finished
GUN TIME:
07:11:47
Place
1258
OF
1881
Female
240
OF
454
45-49
19
OF
47
Swim 00:43:35 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:43:35 | 00:43:35 | 1639 | 391 | 43 | 2.61 / 22:56 | 08:43:35 |
T1 00:09:39 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:39 | 00:53:15 | 1648 | 384 | 36 | - / - | 08:53:15 |
Cycle 03:50:46 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:03:36 | 02:56:53 | 1004 | 134 | 12 | 21.84 / 02:44 | 10:56:53 |
| Cycle | 01:47:08 | 04:44:03 | 1298 | 192 | 13 | 23.39 / 02:33 | 12:44:03 |
T2 00:14:30 0.01km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:14:30 | 04:58:35 | 1869 | 452 | 47 | - / - | 12:58:35 |
Run
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:33 | 05:06:09 | 898 | 159 | 10 | 8.73 / 06:51 | 13:06:09 |
| Run 5.3k | 00:28:47 | 05:34:58 | 728 | 146 | 11 | 8.74 / 06:51 | 13:34:58 |
| Run 10.5k | 00:26:40 | 06:01:39 | 602 | 118 | 8 | 9.99 / 06:00 | 14:01:39 |
| Run 11.6k | 00:09:07 | 06:10:48 | 654 | 137 | 10 | 9.63 / 06:13 | 14:10:48 |
| Run 16.3k | 00:33:16 | 06:44:05 | 746 | 165 | 13 | 9.27 / 06:28 | 14:44:05 |
| Run | 00:27:39 | 07:11:46 | 680 | 155 | 13 | 9.5 / 06:18 | 15:11:46 |
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