25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Nicole BAKER (#2795)
Finished
GUN TIME:  07:11:47
Place
1258  OF 1881
Female
240  OF 454
45-49
19  OF 47

Swim 00:43:35 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:35 00:43:35 1639 391 43 2.61 / 22:56 08:43:35

T1 00:09:39 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:39 00:53:15 1648 384 36 - / - 08:53:15

Cycle 03:50:46 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:03:36 02:56:53 1004 134 12 21.84 / 02:44 10:56:53
Cycle 01:47:08 04:44:03 1298 192 13 23.39 / 02:33 12:44:03

T2 00:14:30 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:14:30 04:58:35 1869 452 47 - / - 12:58:35

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:33 05:06:09 898 159 10 8.73 / 06:51 13:06:09
Run 5.3k 00:28:47 05:34:58 728 146 11 8.74 / 06:51 13:34:58
Run 10.5k 00:26:40 06:01:39 602 118 8 9.99 / 06:00 14:01:39
Run 11.6k 00:09:07 06:10:48 654 137 10 9.63 / 06:13 14:10:48
Run 16.3k 00:33:16 06:44:05 746 165 13 9.27 / 06:28 14:44:05
Run 00:27:39 07:11:46 680 155 13 9.5 / 06:18 15:11:46