25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Deidre HERBST (#2822)
Finished
GUN TIME:  07:41:45
Place
1637  OF 1881
Female
375  OF 454
45-49
40  OF 47

Swim 00:43:21 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:43:21 00:43:21 1616 384 42 2.62 / 22:49 08:43:21

T1 00:08:10 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:10 00:51:32 1309 277 27 - / - 08:51:32

Cycle 04:07:49 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:15:58 03:07:32 1571 313 30 19.85 / 03:01 11:07:32
Cycle 01:51:50 04:59:23 1669 332 32 21.78 / 02:45 12:59:23

T2 00:05:29 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:29 05:04:54 950 231 20 - / - 13:04:54

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:08:26 05:13:22 1408 316 30 7.81 / 07:40 13:13:22
Run 5.3k 00:34:47 05:48:10 1493 366 37 7.35 / 08:09 13:48:10
Run 10.5k 00:33:04 06:21:16 1492 378 40 8.25 / 07:16 14:21:16
Run 11.6k 00:10:35 06:31:52 1518 385 41 8 / 07:29 14:31:52
Run 16.3k 00:36:33 07:08:27 1504 385 41 7.91 / 07:34 15:08:27
Run 00:33:16 07:41:44 1464 379 40 8.07 / 07:25 15:41:44