25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Elizabeth KOTZE (#2828)
Finished
GUN TIME:  07:35:28
Place
1553  OF 1881
Female
332  OF 454
45-49
35  OF 47

Swim 00:34:34 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:34:34 00:34:34 516 90 8 3.29 / 18:11 08:34:34

T1 00:10:10 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:10:10 00:44:45 1722 413 40 - / - 08:44:45

Cycle 04:17:06 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:20:32 03:05:19 1730 381 41 19.21 / 03:07 11:05:19
Cycle 01:56:32 05:01:52 1796 397 43 21 / 02:51 13:01:52

T2 00:09:39 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:09:39 05:11:33 1743 432 43 - / - 13:11:33

Run 00:39:32

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:09:05 05:20:39 1631 382 39 7.25 / 08:15 13:20:39
Run 5.3k 00:31:31 05:52:12 1224 281 28 7.82 / 07:40 13:52:12
Run 10.5k 00:30:07 06:22:20 1157 274 25 8.9 / 06:44 14:22:20
Run 11.6k 00:09:03 06:31:25 1147 275 27 8.71 / 06:53 14:31:25
Run 16.3k 00:34:09 07:05:35 1150 283 28 8.57 / 06:59 15:05:35
Run 00:29:50 07:35:27 1064 265 26 8.79 / 06:49 15:35:27
chiprtn2 00:39:32 08:15:00 67 28 4 - / - 16:15:00