25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dawn MCCOY (#2837)
Finished
GUN TIME:  06:52:08
Place
940  OF 1881
Female
154  OF 454
45-49
13  OF 47

Swim 00:36:26 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:36:26 00:36:26 830 163 15 3.12 / 19:11 08:36:26

T1 00:06:56 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:56 00:43:24 904 171 13 - / - 08:43:24

Cycle 03:51:24 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:10:36 02:54:02 1331 224 20 20.67 / 02:54 10:54:02
Cycle 01:40:46 04:34:49 1315 202 15 23.33 / 02:34 12:34:49

T2 00:04:09 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:09 04:39:00 536 114 7 - / - 12:39:00

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:39 04:46:41 964 183 13 8.61 / 06:57 12:46:41
Run 5.3k 00:30:09 05:16:51 908 196 16 8.4 / 07:08 13:16:51
Run 10.5k 00:28:10 05:45:02 796 165 14 9.54 / 06:17 13:45:02
Run 11.6k 00:09:51 05:54:55 889 190 16 9.17 / 06:32 13:54:55
Run 16.3k 00:29:37 06:24:34 750 167 14 9.26 / 06:28 14:24:34
Run 00:27:32 06:52:07 676 153 12 9.51 / 06:18 14:52:07