25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Tessa SHELLARD (#2856)
Finished
GUN TIME:  06:38:34
Place
772  OF 1881
Female
114  OF 454
45-49
7  OF 47

Swim 00:47:15 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:47:15 00:47:15 1782 432 46 2.41 / 24:52 08:47:15

T1 00:07:26 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:26 00:54:42 1087 215 19 - / - 08:54:42

Cycle 03:29:34 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 01:50:36 02:45:19 413 30 5 24.41 / 02:27 10:45:19
Cycle 01:38:57 04:24:18 741 78 6 25.76 / 02:19 12:24:18

T2 00:06:02 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:02 04:30:21 1120 279 25 - / - 12:30:21

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:44 04:38:07 1020 196 17 8.52 / 07:02 12:38:07
Run 5.3k 00:29:10 05:07:18 800 170 13 8.6 / 06:58 13:07:18
Run 10.5k 00:26:46 05:34:06 644 132 10 9.88 / 06:04 13:34:06
Run 11.6k 00:08:09 05:42:16 633 130 9 9.67 / 06:11 13:42:16
Run 16.3k 00:29:25 06:11:43 585 123 8 9.65 / 06:13 14:11:43
Run 00:26:48 06:38:33 528 115 8 9.87 / 06:04 14:38:33