25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Daniel LE ROUX (#286)
Finished
GUN TIME:  05:28:53
Place
119  OF 1881
Male
107  OF 1427
25-29
23  OF 250

Swim 00:35:28 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:28 00:35:28 671 553 124 3.21 / 18:40 11:58:50

T1 00:04:06 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:06 00:39:36 95 75 22 - / - 09:42:58

Cycle 02:57:33 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:39:07 02:18:44 117 108 18 27.23 / 02:12 20:08:46
Cycle 01:18:25 03:37:10 144 134 22 30.41 / 01:58 12:13:52

T2 00:02:40 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:40 03:39:52 161 134 39 - / - 14:36:34

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:47 03:45:40 99 83 22 11.4 / 05:15 03:49:02
Run 5.3k 00:23:33 04:09:15 142 122 31 10.82 / 05:32 12:39:17
Run 10.5k 00:23:44 04:33:01 149 126 33 11.85 / 05:03 11:49:43
Run 11.6k 00:06:37 04:39:39 144 121 30 11.64 / 05:09 16:13:01
Run 16.3k 00:24:33 05:04:14 134 114 27 11.59 / 05:10 06:07:36
Run 00:24:36 05:28:52 137 117 27 11.61 / 05:09 15:35:34