25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Shelley VAN LEEUWEN (#2871)
Finished
GUN TIME:  07:23:49
Place
1408  OF 1881
Female
287  OF 454
45-49
23  OF 47

Swim 00:38:38 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 00:38:38 00:38:38 1128 248 21 2.95 / 20:20 08:38:38

T1 00:07:15 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:15 00:45:54 1014 196 17 - / - 08:45:54

Cycle 04:06:31 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 45k 02:16:56 03:02:51 1602 327 33 19.71 / 03:02 11:02:51
Cycle 01:49:33 04:52:26 1636 312 28 21.9 / 02:44 12:52:26

T2 00:06:35 0.01km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:06:35 04:59:02 1272 311 28 - / - 12:59:02

Run

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.1k 00:07:42 05:06:46 1003 194 16 8.55 / 07:00 13:06:46
Run 5.3k 00:32:49 05:39:37 1216 279 27 7.84 / 07:39 13:39:37
Run 10.5k 00:30:46 06:10:24 1202 283 28 8.83 / 06:47 14:10:24
Run 11.6k 00:09:20 06:19:46 1206 288 30 8.62 / 06:57 14:19:46
Run 16.3k 00:33:31 06:53:17 1156 285 29 8.56 / 07:00 14:53:17
Run 00:30:30 07:23:48 1094 271 29 8.74 / 06:51 15:23:48