25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Donne ROCHA (#2911)
Finished
GUN TIME:  06:53:26
Place
961  OF 1881
Female
157  OF 454
50-54
8  OF 21

Swim 00:40:28 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:40:28 00:40:28 1363 315 12 2.81 / 21:18 08:40:28

T1 00:07:18 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:18 00:47:48 1042 206 8 - / - 08:47:48

Cycle 03:48:47 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:05:17 02:53:07 1087 151 8 21.54 / 02:47 10:53:07
Cycle 01:43:28 04:36:36 1254 180 9 23.6 / 02:32 12:36:36

T2 00:04:38 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:04:38 04:41:16 664 145 7 - / - 12:41:16

Run 02:08:05

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:07:22 04:48:40 790 136 4 8.93 / 06:42 12:48:40
Run 5.3k 00:27:59 05:16:40 600 118 5 8.98 / 06:40 13:16:40
Run 10.5k 00:28:41 05:45:23 667 140 6 9.82 / 06:06 13:45:23
Run 11.6k 00:08:54 05:54:19 702 150 6 9.52 / 06:17 13:54:19
Run 16.3k 00:30:44 06:25:04 686 151 6 9.42 / 06:22 14:25:04
Run 00:28:19 06:53:25 649 144 7 9.58 / 06:15 14:53:25
chiprtn2 02:08:05 09:01:31 727 203 8 - / - 17:01:31