25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Lynn ROCHE (#2912)
Finished
GUN TIME:  07:57:20
Place
1782  OF 1881
Female
432  OF 454
50-54
20  OF 21

Swim 00:42:40 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 00:42:40 00:42:40 1554 361 13 2.67 / 22:27 08:42:40

T1 00:10:53 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:10:53 00:53:35 1775 428 20 - / - 08:53:35

Cycle 04:17:37 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 45k 02:26:42 03:20:18 1839 434 20 18.4 / 03:15 11:20:18
Cycle 01:50:54 05:11:13 1801 400 19 20.96 / 02:51 13:11:13

T2 00:08:17 0.01km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:08:17 05:19:32 1607 392 18 - / - 13:19:32

Run

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.1k 00:10:43 05:30:16 1824 439 21 6.15 / 09:44 13:30:16
Run 5.3k 00:34:25 06:04:42 1649 408 19 7.04 / 08:31 14:04:42
Run 10.5k 00:32:33 06:37:17 1556 393 19 8.1 / 07:24 14:37:17
Run 11.6k 00:09:53 06:47:11 1543 391 19 7.94 / 07:33 14:47:11
Run 16.3k 00:37:03 07:24:15 1543 400 19 7.84 / 07:39 15:24:15
Run 00:33:02 07:57:19 1490 384 19 8.02 / 07:28 15:57:19