Ironman 70.3 South Africa (2015)
Wade LINDHORST (#292)
Finished
GUN TIME:
06:46:43
Place
870
OF
1881
Male
732
OF
1427
25-29
135
OF
250
Swim 00:34:30 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:34:30 | 00:34:30 | 503 | 419 | 94 | 3.3 / 18:09 | 07:34:30 |
T1 00:06:15 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 00:40:46 | 655 | 537 | 125 | - / - | 07:40:46 |
Cycle 03:19:19 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:51:59 | 02:32:46 | 476 | 434 | 79 | 24.1 / 02:29 | 09:32:46 |
| Cycle | 01:27:18 | 04:00:06 | 503 | 466 | 85 | 27.09 / 02:12 | 11:00:06 |
T2 00:04:22 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:22 | 04:04:29 | 595 | 466 | 101 | - / - | 11:04:29 |
Run
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:12 | 04:11:42 | 681 | 560 | 124 | 9.16 / 06:32 | 11:11:42 |
| Run 5.3k | 00:34:12 | 04:45:56 | 1312 | 1005 | 190 | 7.67 / 07:48 | 11:45:56 |
| Run 10.5k | 00:31:21 | 05:17:19 | 1297 | 984 | 184 | 8.65 / 06:56 | 12:17:19 |
| Run 11.6k | 00:10:30 | 05:27:50 | 1346 | 1017 | 187 | 8.35 / 07:10 | 12:27:50 |
| Run 16.3k | 00:41:18 | 06:09:09 | 1541 | 1142 | 204 | 7.84 / 07:38 | 13:09:09 |
| Run | 00:37:31 | 06:46:42 | 1590 | 1182 | 209 | 7.8 / 07:41 | 13:46:42 |
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