25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Wade LINDHORST (#292)
Finished
GUN TIME:  06:46:43
Place
870  OF 1881
Male
732  OF 1427
25-29
135  OF 250

Swim 00:34:30 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:34:30 00:34:30 503 419 94 3.3 / 18:09 07:34:30

T1 00:06:15 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:15 00:40:46 655 537 125 - / - 07:40:46

Cycle 03:19:19 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:51:59 02:32:46 476 434 79 24.1 / 02:29 09:32:46
Cycle 01:27:18 04:00:06 503 466 85 27.09 / 02:12 11:00:06

T2 00:04:22 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:22 04:04:29 595 466 101 - / - 11:04:29

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:12 04:11:42 681 560 124 9.16 / 06:32 11:11:42
Run 5.3k 00:34:12 04:45:56 1312 1005 190 7.67 / 07:48 11:45:56
Run 10.5k 00:31:21 05:17:19 1297 984 184 8.65 / 06:56 12:17:19
Run 11.6k 00:10:30 05:27:50 1346 1017 187 8.35 / 07:10 12:27:50
Run 16.3k 00:41:18 06:09:09 1541 1142 204 7.84 / 07:38 13:09:09
Run 00:37:31 06:46:42 1590 1182 209 7.8 / 07:41 13:46:42