Ironman 70.3 South Africa (2015)
Pat THOMSON (#2935)
Finished
GUN TIME:
06:14:34
Place
467
OF
1881
Female
63
OF
454
55-59
1
OF
6
Swim 00:40:30 1.90km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:40:30 | 00:40:30 | 1369 | 317 | 2 | 2.81 / 21:19 | 08:40:30 |
T1 00:06:10 0.01km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:10 | 00:46:42 | 623 | 109 | 1 | - / - | 08:46:42 |
Cycle 03:26:54 90.0km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:54:58 | 02:41:41 | 595 | 57 | 1 | 23.48 / 02:33 | 10:41:41 |
| Cycle | 01:31:55 | 04:13:38 | 664 | 63 | 1 | 26.09 / 02:17 | 12:13:38 |
T2 00:03:26 0.01km
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 04:17:05 | 338 | 62 | 1 | - / - | 12:17:05 |
Run 01:39:41
| Location | Split | Race Time | Pos | Female | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:55 | 04:24:01 | 498 | 82 | 1 | 9.53 / 06:17 | 12:24:01 |
| Run 5.3k | 00:26:19 | 04:50:21 | 404 | 74 | 1 | 9.56 / 06:16 | 12:50:21 |
| Run 10.5k | 00:25:21 | 05:15:44 | 360 | 62 | 1 | 10.74 / 05:35 | 13:15:44 |
| Run 11.6k | 00:06:56 | 05:22:42 | 333 | 58 | 1 | 10.61 / 05:39 | 13:22:42 |
| Run 16.3k | 00:26:16 | 05:49:00 | 261 | 50 | 1 | 10.64 / 05:38 | 13:49:00 |
| Run | 00:25:32 | 06:14:33 | 253 | 51 | 1 | 10.77 / 05:33 | 14:14:33 |
| chiprtn2 | 01:39:41 | 07:54:16 | 343 | 128 | 3 | - / - | 15:54:16 |
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