25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Pat THOMSON (#2935)
Finished
GUN TIME:  06:14:34
Place
467  OF 1881
Female
63  OF 454
55-59
1  OF 6

Swim 00:40:30 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 00:40:30 00:40:30 1369 317 2 2.81 / 21:19 08:40:30

T1 00:06:10 0.01km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:06:10 00:46:42 623 109 1 - / - 08:46:42

Cycle 03:26:54 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 45k 01:54:58 02:41:41 595 57 1 23.48 / 02:33 10:41:41
Cycle 01:31:55 04:13:38 664 63 1 26.09 / 02:17 12:13:38

T2 00:03:26 0.01km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:26 04:17:05 338 62 1 - / - 12:17:05

Run 01:39:41

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.1k 00:06:55 04:24:01 498 82 1 9.53 / 06:17 12:24:01
Run 5.3k 00:26:19 04:50:21 404 74 1 9.56 / 06:16 12:50:21
Run 10.5k 00:25:21 05:15:44 360 62 1 10.74 / 05:35 13:15:44
Run 11.6k 00:06:56 05:22:42 333 58 1 10.61 / 05:39 13:22:42
Run 16.3k 00:26:16 05:49:00 261 50 1 10.64 / 05:38 13:49:00
Run 00:25:32 06:14:33 253 51 1 10.77 / 05:33 14:14:33
chiprtn2 01:39:41 07:54:16 343 128 3 - / - 15:54:16