25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Justin HAND (#2941)
Finished
GUN TIME:  05:14:32
Place
68  OF 1881
Male
60  OF 1427
40-44
10  OF 263

Swim 00:29:27 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 00:29:27 00:29:27 93 76 10 3.87 / 15:30 07:59:25

T1 00:06:05 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:05 00:35:33 594 492 73 - / - 08:05:31

Cycle 03:00:10 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 45k 01:42:56 02:18:31 190 178 25 26.22 / 02:17 09:48:29
Cycle 01:17:12 03:35:45 174 164 27 29.97 / 02:00 11:05:43

T2 00:02:52 0.01km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:52 03:38:38 199 167 19 - / - 11:08:36

Run 03:05:19

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.1k 00:05:55 03:44:35 127 107 10 11.13 / 05:23 11:14:33
Run 5.3k 00:20:43 04:05:20 54 47 8 11.92 / 05:01 11:35:18
Run 10.5k 00:20:26 04:25:47 41 34 5 13.36 / 04:29 11:55:45
Run 11.6k 00:05:48 04:31:36 39 33 5 13.14 / 04:33 12:01:34
Run 16.3k 00:21:36 04:53:13 33 27 4 13.11 / 04:34 12:23:11
Run 00:21:16 05:14:31 32 26 4 13.2 / 04:32 12:44:29
chiprtn2 03:05:19 08:19:52 850 639 130 - / - 15:49:50