25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Laine ALEXANDER (#2946)
Finished
GUN TIME:  05:35:01
Place
151  OF 1881
Male
134  OF 1427
25-29
30  OF 250

Swim 00:36:01 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:36:01 00:36:01 754 614 136 3.16 / 18:57 14:26:03

T1 00:04:23 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:23 00:40:25 139 115 35 - / - 21:03:47

Cycle 03:01:21 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:42:13 02:22:40 180 168 29 26.41 / 02:16 09:32:42
Cycle 01:19:06 03:41:47 190 178 36 29.77 / 02:00 18:45:09

T2 00:02:58 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:58 03:44:47 225 191 52 - / - 15:28:09

Run 02:42:36

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:25 03:51:13 266 227 64 10.26 / 05:50 23:34:35
Run 5.3k 00:24:34 04:15:49 234 194 51 10.25 / 05:51 21:39:11
Run 10.5k 00:23:24 04:39:14 187 156 36 11.57 / 05:11 21:42:36
Run 11.6k 00:07:33 04:46:48 198 165 40 11.22 / 05:20 01:26:50
Run 16.3k 00:26:09 05:12:59 195 159 39 11.09 / 05:24 05:49:41
Run 00:21:59 05:35:00 147 126 29 11.48 / 05:13 00:38:22
chiprtn2 02:42:36 08:17:37 806 598 90 - / - 00:24:19