Ironman 70.3 South Africa (2015)
Michael MOLE (#320)
Finished
GUN TIME:
07:43:01
Place
1653
OF
1881
Male
1274
OF
1427
25-29
224
OF
250
Swim 00:42:09 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:42:09 | 00:42:09 | 1511 | 1162 | 214 | 2.7 / 22:11 | 07:42:09 |
T1 00:09:58 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:58 | 00:52:08 | 1688 | 1291 | 228 | - / - | 07:52:08 |
Cycle 03:55:53 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:09:16 | 03:01:26 | 1275 | 1073 | 189 | 20.88 / 02:52 | 10:01:26 |
| Cycle | 01:46:35 | 04:48:03 | 1412 | 1182 | 208 | 22.89 / 02:37 | 11:48:03 |
T2 00:07:28 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:28 | 04:55:32 | 1467 | 1106 | 206 | - / - | 11:55:32 |
Run 01:32:34
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:08:54 | 05:04:28 | 1582 | 1216 | 225 | 7.41 / 08:05 | 12:04:28 |
| Run 5.3k | 00:35:24 | 05:39:53 | 1587 | 1197 | 217 | 7.17 / 08:21 | 12:39:53 |
| Run 10.5k | 00:33:27 | 06:13:21 | 1560 | 1166 | 211 | 8.09 / 07:24 | 13:13:21 |
| Run 11.6k | 00:10:58 | 06:24:21 | 1587 | 1184 | 212 | 7.83 / 07:39 | 13:24:21 |
| Run 16.3k | 00:40:10 | 07:04:32 | 1648 | 1231 | 218 | 7.58 / 07:54 | 14:04:32 |
| Run | 00:38:26 | 07:43:00 | 1686 | 1257 | 223 | 7.56 / 07:56 | 14:43:00 |
| chiprtn2 | 01:32:34 | 09:15:36 | 724 | 522 | 68 | - / - | 16:15:36 |
Social Share