25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Carlos MORAIS (#323)
Finished
GUN TIME:  07:00:09
Place
1075  OF 1881
Male
891  OF 1427
25-29
165  OF 250

Swim 00:42:14 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:42:14 00:42:14 1518 1166 215 2.69 / 22:13 07:42:14

T1 00:07:43 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:43 00:49:59 1188 953 189 - / - 07:49:59

Cycle 03:34:13 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:01:42 02:51:42 909 801 148 22.18 / 02:42 09:51:42
Cycle 01:32:30 04:24:14 880 782 135 25.2 / 02:22 11:24:14

T2 00:05:21 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:21 04:29:36 921 701 147 - / - 11:29:36

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:43 04:37:21 1015 821 159 8.53 / 07:01 11:37:21
Run 5.3k 00:34:14 05:11:37 1369 1046 198 7.57 / 07:55 12:11:37
Run 10.5k 00:30:54 05:42:32 1303 989 185 8.64 / 06:56 12:42:32
Run 11.6k 00:09:00 05:51:34 1273 963 176 8.49 / 07:03 12:51:34
Run 16.3k 00:35:01 06:26:37 1293 969 175 8.35 / 07:10 13:26:37
Run 00:33:29 07:00:08 1301 968 173 8.41 / 07:07 14:00:08