Ironman 70.3 South Africa (2015)
Successfully added (#15683) Helen CAO to My Rivals
Gary MULLER (#327)
Finished
GUN TIME:
05:01:44
Place
39
OF
1881
Male
33
OF
1427
25-29
5
OF
250
Swim 00:31:49 1.90km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 00:31:49 | 00:31:49 | 241 | 206 | 48 | 3.58 / 16:45 | 07:31:49 |
T1 00:03:39 0.01km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:39 | 00:35:30 | 47 | 34 | 8 | - / - | 07:35:30 |
Cycle 02:45:51 90.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 45k | 01:32:48 | 02:08:20 | 45 | 42 | 7 | 29.09 / 02:03 | 09:08:20 |
Cycle | 01:13:01 | 03:21:23 | 48 | 45 | 7 | 32.55 / 01:50 | 10:21:23 |
T2 00:02:01 0.01km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:01 | 03:23:25 | 34 | 29 | 8 | - / - | 10:23:25 |
Run
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.1k | 00:05:41 | 03:29:07 | 78 | 69 | 18 | 11.6 / 05:10 | 10:29:07 |
Run 5.3k | 00:21:10 | 03:50:18 | 58 | 50 | 10 | 11.83 / 05:04 | 10:50:18 |
Run 10.5k | 00:20:55 | 04:11:15 | 51 | 43 | 8 | 13.17 / 04:33 | 11:11:15 |
Run 11.6k | 00:05:51 | 04:17:07 | 48 | 41 | 8 | 12.96 / 04:37 | 11:17:07 |
Run 16.3k | 00:22:59 | 04:40:07 | 51 | 41 | 7 | 12.75 / 04:42 | 11:40:07 |
Run | 00:21:34 | 05:01:43 | 48 | 38 | 6 | 12.88 / 04:39 | 12:01:43 |
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