25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Konrad MUNNIK (#330)
Finished
GUN TIME:  05:54:03
Place
260  OF 1881
Male
234  OF 1427
25-29
48  OF 250

Swim 00:33:36 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:33:36 00:33:36 386 322 75 3.39 / 17:41 07:33:36

T1 00:04:49 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:49 00:38:26 224 188 48 - / - 07:38:26

Cycle 03:14:20 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:48:46 02:27:14 356 332 60 24.82 / 02:25 09:27:14
Cycle 01:25:32 03:52:48 394 366 68 27.78 / 02:09 10:52:48

T2 00:04:40 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:40 03:57:30 681 530 114 - / - 10:57:30

Run 02:53:58

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:06:10 04:03:41 189 158 50 10.69 / 05:36 11:03:41
Run 5.3k 00:25:26 04:29:09 262 217 56 10.05 / 05:58 11:29:09
Run 10.5k 00:24:57 04:54:07 250 207 53 11.12 / 05:23 11:54:07
Run 11.6k 00:07:59 05:02:08 281 233 55 10.77 / 05:34 12:02:08
Run 16.3k 00:26:12 05:28:21 241 195 49 10.76 / 05:34 12:28:21
Run 00:25:39 05:54:02 236 189 47 10.86 / 05:31 12:54:02
chiprtn2 02:53:58 08:48:01 892 677 109 - / - 15:48:01