25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Ruan NAUDE (#333)
Finished
GUN TIME:  04:52:57
Place
25  OF 1881
Male
22  OF 1427
25-29
3  OF 250

Swim 00:28:25 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:28:25 00:28:25 57 51 12 4 / 14:57 05:38:27

T1 00:03:42 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:42 00:32:09 49 36 9 - / - 18:35:31

Cycle 02:40:18 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 01:29:50 02:02:00 20 19 3 30.05 / 01:59 01:32:02
Cycle 01:10:26 03:12:28 21 19 3 33.68 / 01:46 04:09:10

T2 00:01:39 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:39 03:14:08 7 6 2 - / - 17:57:30

Run 03:25:18

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:05:28 03:19:37 45 39 9 12.05 / 04:58 09:29:39
Run 5.3k 00:21:00 03:40:39 47 40 6 11.99 / 05:00 14:24:01
Run 10.5k 00:21:01 04:01:42 46 39 6 13.24 / 04:31 21:45:04
Run 11.6k 00:05:45 04:07:29 43 36 6 13.04 / 04:35 22:47:31
Run 16.3k 00:23:04 04:30:35 50 40 6 12.79 / 04:41 12:03:57
Run 00:22:19 04:52:56 51 41 8 12.81 / 04:40 14:56:18
chiprtn2 03:25:18 08:18:15 945 727 123 - / - 17:01:37