25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Jon OLDNALL (#343)
Finished
GUN TIME:  07:08:56
Place
1216  OF 1881
Male
990  OF 1427
25-29
189  OF 250

Swim 00:35:43 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 00:35:43 00:35:43 704 579 129 3.19 / 18:47 07:35:43

T1 00:06:54 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:54 00:42:38 892 726 156 - / - 07:42:38

Cycle 03:47:22 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 45k 02:05:27 02:48:07 1091 937 170 21.52 / 02:47 09:48:07
Cycle 01:41:53 04:30:01 1220 1053 194 23.74 / 02:31 11:30:01

T2 00:07:13 0.01km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:13 04:37:15 1415 1064 198 - / - 11:37:15

Run

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.1k 00:07:42 04:44:59 1001 808 158 8.55 / 07:00 11:44:59
Run 5.3k 00:31:31 05:16:31 1085 842 158 8.1 / 07:24 12:16:31
Run 10.5k 00:33:24 05:49:57 1286 976 182 8.66 / 06:55 12:49:57
Run 11.6k 00:10:03 06:00:02 1317 997 183 8.41 / 07:08 13:00:02
Run 16.3k 00:35:02 06:35:05 1322 992 179 8.3 / 07:13 13:35:05
Run 00:33:48 07:08:55 1334 992 179 8.34 / 07:11 14:08:55