Ironman 70.3 South Africa (2015)
Jon OLDNALL (#343)
Finished
GUN TIME:
07:08:56
Place
1216
OF
1881
Male
990
OF
1427
25-29
189
OF
250
Swim 00:35:43 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 00:35:43 | 00:35:43 | 704 | 579 | 129 | 3.19 / 18:47 | 07:35:43 |
T1 00:06:54 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:54 | 00:42:38 | 892 | 726 | 156 | - / - | 07:42:38 |
Cycle 03:47:22 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 02:05:27 | 02:48:07 | 1091 | 937 | 170 | 21.52 / 02:47 | 09:48:07 |
| Cycle | 01:41:53 | 04:30:01 | 1220 | 1053 | 194 | 23.74 / 02:31 | 11:30:01 |
T2 00:07:13 0.01km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:13 | 04:37:15 | 1415 | 1064 | 198 | - / - | 11:37:15 |
Run
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:42 | 04:44:59 | 1001 | 808 | 158 | 8.55 / 07:00 | 11:44:59 |
| Run 5.3k | 00:31:31 | 05:16:31 | 1085 | 842 | 158 | 8.1 / 07:24 | 12:16:31 |
| Run 10.5k | 00:33:24 | 05:49:57 | 1286 | 976 | 182 | 8.66 / 06:55 | 12:49:57 |
| Run 11.6k | 00:10:03 | 06:00:02 | 1317 | 997 | 183 | 8.41 / 07:08 | 13:00:02 |
| Run 16.3k | 00:35:02 | 06:35:05 | 1322 | 992 | 179 | 8.3 / 07:13 | 13:35:05 |
| Run | 00:33:48 | 07:08:55 | 1334 | 992 | 179 | 8.34 / 07:11 | 14:08:55 |
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